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Supplements for Joint Pain
Joints form the connections between bones. They provide support and help you move. Any damage to the joints from disease or injury can interfere with your movement and cause a lot of pain.
Many different conditions can lead to painful joints, including osteoarthritis, rheumatoid arthritis, bursitis, gout, strains, sprains, and other injuries. Joint pain is extremely common. In one national survey, about one-third of adults reported having joint pain within the past 30 days. Knee pain was the most common complaint, followed by shoulder and hip pain, but joint pain can affect any part of your body, from your ankles and feet to your shoulders and hands. As you get older, painful joints become increasingly more common.
Joint pain can range from mildly irritating to debilitating. It may go away after a few weeks (acute), or last for several weeks or months (chronic). Even short-term pain and swelling in the joints can affect your quality of life. Whatever the cause of joint pain, you can usually manage it with medication, physical therapy, or alternative treatments.
Glucosamine is a great supplement for joint pain because it has has an anti-inflammatory effect that helps keep cartilage in joints healthy. It helps slow the deterioration of cartilage and improves joint mobility. Research has shown that Glucosamine Sulfate seems to be more effective than Glucosamine Hydrochloride.
Combine with Glucosamine, Chondroitin , a joint supplement for pain, is found to reduce pain, improve joint mobility and reduce the need for OTC painkiller. Chondroitin is found naturally in cartilage and bone. It is believe to enhance the shock-absorbing properties of Collagen and block the enzymes that break down cartilage. Chondroitin helps cartilage retain water, keep joints lubricating and possibly reverse cartilage loss.
Omega-3 Fatty Acids
Multiple studies have reported improvements with morning stiffness and joint tenderness with the regular intake of Omega-3 Fatty Acids such as Fish Oil for up to 3 months. With Fish Oil supplements, they should contain DHA and EPA Recommended daily intake is 1-3gm/day.
Curcumin is the active ingredient in Tumeric, which is great for joint pain.
Curcumin is found to provide pain relief to those with Osteoarthritis. It is a powerful anti-inflammatory and antioxidant. Unfortunately, curcumin is poorly absorbed into the bloodstream. It helps to consume black pepperwith it, which contains piperine, a natural substance that enhances the absorption of curcumin by 2,000%
Green tea is a powerful anti-oxidant that has strong anti-inflammatory properties which helps ease joint pain. Research has shown that Green Tea can change the chemicals in bad joint to those towards healing joints.
Some research links vitamin D deficiency to RA, which is a chronic inflammatory condition that affects the joints.
A review of studies from2016showed that people with RA had notably less vitamin D in their blood than people without RA. They also found that people with RA were more likely to have a vitamin D deficiency.
Bromelain is a natural anti-inflammatory that is found in the pineapple plant, which helps digest protein when taken with food. On an empty stomach, Bromelain acts as an anti-inflammatory, which reduces arthritic joint pain, swelling and improves mobility.
Devil’s Claw is a traditional South African medicine to relieve joint pain, inflammation, back pain and headaches. There is scientific evidence that Devil’s Claw can help reduce Osteoarthritis joint pain and may work as well as ibuprofen or Naproxen.
Devil’s Claw can affect ones Blood Pressure and Heart Rate. However, it is found to be safe if used short term (3-4months)
It acts quickly, with results being felt within 1 week. However, is fairly expensive.
11 studies have shown it to be as effective as OTC anti-inflammatories in reducing pain and improving mobility in Osteoarthritis with fewer side effects.
For the maximum benefit, it is recommended to take additional B Vitamins such as B12, B6 and Folate.
GLA (Gamma Linoleic Acid)
GLA contains Omega-6 fatty acids which can fight inflammation that causes joint discomfort. In a 2017 review, people with Rheumatoid Arthritis who consumed GLA for 6 months reported a significant decrease in joint pain and swelling.
Capsaicin is the compound that gives spicy peppers their heat. It reduces the release of signals that transmit pain. It is available in creams, patches and gel. You can apply these forms 3-4 times per day because the pain relief only lasts a couple of hours
Boswellia Serrata is an indian plant that produces Frankincense. It also contains compounds that play a role in fighting joint inflammation and pain.
Research suggests it could prevent cartilage loss, which would help slow the progression of joint conditions such as arthritis.
Tamarind Seed Extract
Research suggest that this extract may help ease joint pain due to its anti-inflammatory and anti-stress properties. Results seem to be even more promising when combined with Curcumin. This combination has been found to deliver substantial relief from pain after exercise.
Vitamin E works as an antioxidant and anti-inflammatory. It could possibly fight joint pain caused by Osteoarthritis and may even slow its progression.
Collagen is the most abundant protein in the body. It is the major component of connective tissues that make up several body parts, including tendons, ligaments, skin and muscles.
Collagen provides skin with structure and helps to strengthen bones as well. In one study, 73 athletes who consumed 10gm per day for 24 weeks experienced significant decrease in joint pain while walking and at rest.
Hyaluronic acid , a great supplement for joint pain, is a gel like substance that is naturally present in the body. It lubricates the joints by binding to water producing the gel-like consistency and acts as a joint shock absorber.
It also help in the growth and development of joint cartilage and bone by promoting the growth of new cells and tissues.