by The Fitness Mink | Oct 21, 2020 | Nutrition
So now that you have purchased your food journals ideas or atleast I highly recommend you do, record about 4-5 days of what you normally eat. You can use this calculator to determine your calories for the day...
by The Fitness Mink | Oct 20, 2020 | Nutrition
Ok, so you’ve decided to take the first step of taking back your life and Health! So what now???? Where do I even start weight loss??? Well first, sign up for my newsletter. You will receive weekly nutrition and fitness tips, recipes, ideas, etc. Second,...