I’ve started my food journal

So now that you have purchased your food journals ideas or atleast I highly recommend you do, record about 4-5 days of what you normally eat.  You can use this calculator to determine your calories for the day...

Take the first step towards living healthy

Ok, so you’ve decided to take the first step of taking back your life and Health!  So what now????  Where do I even start weight loss???  Well first, sign up for my newsletter.  You will receive weekly nutrition and fitness tips, recipes, ideas, etc.  Second,...