by The Fitness Mink | Nov 27, 2020 | Fitness and Exercise
Anatomy of Abdominal Muscles: 4 Main Groups of Muscles: Transversus Abdominis: The deepest muscle layer that stabilizes the trunk and maintains internal abdominal pressure Rectus Abdominis: This is you “6 pack” that connects the ribcage to the pelvis....
by The Fitness Mink | Nov 23, 2020 | Fitness and Exercise
Reasons to use resistance bands cost effective full body workout can use at home or when you travel adaptable to your normal workout regime saves on storage space Benefits of using resistance bands Provides similar muscle activity with less risk for injury. Bands...
by The Fitness Mink | Nov 21, 2020 | Nutrition
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by The Fitness Mink | Nov 21, 2020 | Nutrition
This post may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Please see my full disclosure https://thefitnessmink.com/contact for further information I am are a participant in the Amazon...
by The Fitness Mink | Nov 20, 2020 | Mental Health
Did you know that exercising can keep you mentally healthy? Research shows that those who exercise regularly have better mental and emotional health and lower rates of mental illness. Exercise also reduces the risk of developing a mental illness. Research has also...