Fitness and Exercise

A Fit Track Smart Scale and Smartwatch Review

This post contains affiliate links What is the Fit Track Smart Scale? The Fit track is a smart scale that uses dual bioelectrical impedance technology by combining data from intracellular and extracellular fluid balances in the body.  It uses the measurements to...

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Fit Track Smart Scale and app

How to treat low back pain and its triggers

What are some causes of back pain?   Strains The muscles and ligaments in the back can stretch or tear due to excess activity. Symptoms include pain and stiffness in the lower back, as well as muscle spasms. Rest and physical therapy will help with these...

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cat's pose to stretch back and abs

How to get rid of a double chin- a product review

I am are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for me to earn fees by linking to Amazon.com and affiliated sites. Jaw Exerciser So I came across a product from amazon  that is a jaw...

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blue jaw exercise ball
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